"Being scrawny, fat and weak sucks. Believe me, I know.

I spent the first 21 years of my life as the epitome of a skinny-fat weakling.

No girls, no respect, no self confidence.

And yeah, it was about as much fun as it sounds like it would be.

If you’re reading this page I’m sure you can relate.

The good news is that you don’t have to waste all the time and go through all the hardships and frustration that I did.
By avoiding these five deadly muscle building mistakes you’ll be on the fast track to getting big and strong."
 (e.g. buildmuscle.com )