“Your mind is your best leverage for transforming your body and your life,” says best-selling author, Jon Gabriel, and I completely agree.
Diets and exercise programs work great for the few, but after you stop the program, many people yo-yo back and regain all the lost weight.
Why is that?
Jon says that your body puts on weight to protect you from real or perceived dangers in your life. Things like stress, trauma, etc.
You may recall Jon on the TODAY Show or heard him on Coast to Coast radio as he is become a leading authority on non-diet weight loss.
Jon’s mind-body method makes a lot of sense, and more importantly, it’s worked for thousands of people.
Jon says: “When you find out the real causes of your weight gain, change is natural and easy.”